Holistic massage therapy focuses on you as a whole person. Not only does it tend to the symptoms of stress and injury, it seeks to address the causes of any unwanted feelings to bring the body back into a state of balance. Touch is a basic human need. As we get older we often lead busier lives and tend to receive less soothing touch. We can become disconnected from our body wisdom and ‘in our heads’ which can leave us ungrounded. Feeling a physical connection to our bodies and breath in the moment, not only relaxes the nervous system, but can enhance our sense of being, self acceptance and self love. Experiencing deep comfort and tenderness can be transformative on many levels.